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National Heart Month

10 February February is National Heart Month; this is held every year and promoted by British Heart Foundation to raise awareness of heart related illnesses,…
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October 8, 2017
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Preventing Arthritis

17 February Within our joints, our bones are lined with lubricating cartilage tissue which minimises the friction from them rubbing together during movement.  Without this…
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September 11, 2017
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Tips to Aid Memory

11 tips to aid memory for helping and supporting a loved one with dementia or memory loss... 20 March It’s almost impossible to get through…
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August 13, 2017
BlogDementia

Dementia Dogs

25 June Alzheimer Scotland has commissioned the project Dementia Dogs, which is currently being piloted in Forfar, Angus.The project is being supported by Alzheimer Scotland, The…
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August 5, 2017
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How to Stop a Bad Mood

18 August You wake up and just feel grumpy. Maybe you didn't get a good quality sleep? Perhaps you need to eat more mood boosting…
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August 2, 2017
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What is COPD?

27 November Chronic obstructive pulmonary disease, otherwise known as COPD, is the name for a group of lung diseases, including emphysema, chronic bronchitis and chronic…
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July 11, 2017
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International Day of Happiness

20 March Today is International Day of Happiness, inspired by the Action for Happiness organisation. The happiness movement encourages people to create their own happiness,…
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July 7, 2017